Monday October 17th, 2016


New week. Full Strength. Here we GO!!!

MOD:

EMO2M Max Pull-up set, then 4 sets at 75 % min 0-max min 4- 75% min 6, 8, and 10 same

WOD:

For time 100 DUs 75 Deadlifts (95/65) 50 Bar Facing Burpees

Post WOD Trunk Work: Weighted Rocky Sit-ups x 20 Weighted Supermans x 20 3 total sets Light Weight


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com