Community Updates October 17th, 2016


October 17th, 2016

Happy Monday!

Once again, I am overwhelmed by the consideration and generosity that the Hyperformance family has shown for one another in the wake of Matthew. Athletes didn’t hesitate to show up at each other homes, take pictures, start chopping down limbs, and opening doors for those without power. It’s a great testament to exactly what you’ve been training for. For those of who still need help, please feel free to reach out to myself or Drew as we are happy to connect you with folks who can help.

We ready to get back to normal this week! And ready to officially kick off this final quarter. The last 3 months of the year are a bit more challenging to stay on track during the holidays and traveling - but totally possible. Your coaches have lots of advice and motivation for you. Make sure to schedule a semi-annual appointment this month and take advantage of the strategy and skill work that we love to give you.

COMMUNITY

Thank you to Benchmark Physical Therapy (coming soon to Savannah!) for sponsoring this year’s Gobble Games. www.benchmarkpt.com

Save the date - December 9th (that’s a Friday!) for the annual Hyperformance Holiday Party!

HyperLink will be meeting again on Thursday October 20th at 7pm.

TRAINING

It’s EMOMtober! We will be doing positional olympic work and gymnastic work over the next couple of weeks in an increasing difficulty progression. Now that our strength phase is over, we are transitioning more toward OPEN style movements and workouts. Take time to develop the basics in the lifts and gymnastics. This will serve you well in the coming months.

Nutrition Skill Clinics -

  • Food As Fuel Seminar - Was held on Saturday. As a reminder - there is LOTs of basic information and many many recipes on our food blog at www.crossfithp.com Additionally, many people in our city need to hear this message. We are looking for small local businesses that would like to improve the health of their employees through better, more intentional eating. We’d love the opportunity to provide this seminar.

  • Advanced Nutrition Seminar - October 27th @ 6pm and October 29th @ 10am. This seminar covers specific protocols - macros, RPE, paleo, zone as it relates to performance. Pre- and post-workout meals as well as supplements will be covered. Food as Fuel is highly recommended before attending advanced nutrition.

Semi-annual Personal Training - every athlete has 1 semi-annual personal training session included in your membership every 6 months. Sessions must be used before December 31st. This is a great time to meet with your coach to discuss personal nutrition needs, goals, and get a little extra help on mobility or technique. You’ll also update your homework assignment. Regular PT sessions with a coach are also available - ask about our hybrid memberships.

CALENDAR

10/22 - Olympic Lifting Meet at Performance Initiatives

10/27 and 10/29 - Advanced Nutrition Skill Clinic

10/15 - Festivus Games @ Crossfit Salt.

11/11 and 11/12 Gobble Games @ CFHP! (spots filling up:)


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