Tuesday October 18th, 2016


MOD:

E90s Front Squat 0- x 6 130- x 4 3- x 2 430- x 4 6- x 6 from the floor

WOD:

For time Run 400m,

then 4 rounds 10 Box jumps 15 Sit-ups then, Run 400m


Featured Posts
Recent Posts