Wednesday October 19th, 2016

October 19, 2016

MOD:

 

EMO2M
Max set of HSPU, then
4 sets of 75%
min 0 -max
min 4- 75%
min 6, 8, and 10 same

 

WOD:

 

For time
27-21-15-9-6-3

Row Cals
DB Snatch (moderate)

 

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