Wednesday October 19th, 2016

MOD:
EMO2M Max set of HSPU, then 4 sets of 75% min 0 -max min 4- 75% min 6, 8, and 10 same
WOD:
For time 27-21-15-9-6-3 Row Cals DB Snatch (moderate)
MOD:
EMO2M Max set of HSPU, then 4 sets of 75% min 0 -max min 4- 75% min 6, 8, and 10 same
WOD:
For time 27-21-15-9-6-3 Row Cals DB Snatch (moderate)