Thursday October 20th, 2016

MOD:
OHS 10-10-10
WOD:
5 Rounds for consistent work :30 on/ :30 off with partner Pistols Shuttle Runs (10m) Floor Press GHD Sorenson Hold
MOD:
OHS 10-10-10
WOD:
5 Rounds for consistent work :30 on/ :30 off with partner Pistols Shuttle Runs (10m) Floor Press GHD Sorenson Hold