Friday October 21st, 2016


MOD:

EMO2M Max set of TTB, then 4 sets of 75% effort min 0- max min 4- 75% min 6, 8, and 10 the same

WOD:

"Fight Gone Bad" 3 Rounds (no scale up allowed) Ball Shots DLHP Box Jumps Push Press Row Cals


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