Wednesday October 26th, 2016

October 26, 2016

MOD:

8 min Max Tire Flips

per class

then,
10-1 Weighted Sit-ups
Weighted back Bridge
(in seconds)

 

WOD:

 

3 Rounds
15 Deadlifts (225/135max)
25 Ball Shots
15 TTB

 

 

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