Friday October 28th, 2016

October 28, 2016

MOD:

4 waves increase the weight
after each wave
Min1- 3 Power Snatch
Min 2- 2 PS + OHS
Min 3- 1 PS+ OHS+ Full Snatch

Increase weight
min 4 rest
Min 5 starts wave 2, etc...

 

 

WOD:

 

AMRAP 15:
55 Power Snatch
55 Pull-ups
55 Cals Rowing
55 HSPU

 

 

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