Friday October 28th, 2016


MOD:

4 waves increase the weight after each wave Min1- 3 Power Snatch Min 2- 2 PS + OHS Min 3- 1 PS+ OHS+ Full Snatch Increase weight min 4 rest Min 5 starts wave 2, etc...

WOD:

AMRAP 15: 55 Power Snatch 55 Pull-ups 55 Cals Rowing 55 HSPU


Featured Posts
Recent Posts