October 31st, 2016
Which means….the 3rd Annual Gobble Games are less than 2 weeks away! This event is huge for our community - bringing together local affiliates and challenging us all in new ways (this year in the pool….).
We are need of more volunteers to make this event run smoothly. About 20 more people to be exact. Volunteers do NOT have to be available for both Friday and Saturday, but can do either Friday night, Sat AM, or Sat PM. We need help judging, checking-in / hospitality, equipment/heat management, judging, etc. Volunteers will get a t-shirt IF they register online BEFORE Friday Nov. 4th. www.breezescoring.com/gobblegames2016
There will be no classes on Friday Nov. 11th or Saturday Nov. 12 the due to the Gobble Games.
Gobble Games 2016 - November 11th and 12th - VOLUNTEERS NEEDED! SEE ABOVE!
FIRST SATURDAY FRIEND FEST - This Saturday November 5th at 9am (11 am is normal). The best compliment you can give us is to introduce a friend to Hyperformance Athletics. This is a chance to introduce them to the quality coaching and fun support (and for you to look like a badass in front of your friends). It’s also a chance for you to workout along side HPA friends that come at different class times.
SQUAD SAVANNAH BRING A FRIEND DAY - Is also THIS Saturday November 5th at 10am. The next squad will start in January - and this is the perfect opportunity for a friend who’s been on the fence to check it out. The Squad program is progressive for new exercisers to be class ready in 8 weeks.
Save The Date! HPA Holiday Party - Friday December 9th at the gym. No kids, no gym clothes allowed.
Open Prep continues this week. We are focus more on gymnastic tensile strength and increased capacity this week. Don’t miss Friday’s benchmark WOD.
Semi-Annual PT sessions - need a little 1-on-1 with your double unders, HSPU, or muscle-up. That’s what this session is for. Check in with your coach for an available time and keep that momentum going!
November Skill Clinics - please RSPV in ZenPlanner
Team Communication - rock’n out the partner/team workouts and strategy with Caleigh . Thursday Nov. 3 6pm.
Vertical Pulling (CTB pullups and bar muscle-ups) - with Drew. Thursday November 17th 6pm
Vertical Pressing (STO and HSPU) - Caleigh and Jen. Thursday December 1st 6pm.
Going out of town for Thanksgiving? Let your coach know so we can give you some workout variations to do on the road. If you are thinking about visiting other affiliates, remember each affiliate has their own policies for drop-ins. Please be polite and call 48 hours before you go. Folks visiting HPA must fill out an online request form.
And remember - I am Stronger Than Halloween Candy!
Thursday 11/3 - Team Communication skill clinic at 6pm
11/11 and 11/12 Gobble Games @ CFHP! (spots filling up:) No classes Friday November 11th.
Thursday 11/17 - Vertical Pulling skill clinic with Drew. 6pm
Monday - normal schedule
Tuesday - normal schedule
Wednesday - 7:30am and 5:45pm ONLY
Thursday - 9am ONLY
Friday - 7:30am and 5:45 ONLY
Saturday - normal
Thursday December 1st - Vertical Pressing with Caleigh and Jen 6pm.
Saturday December 3rd - FIRST SATURDAY FRIEND FEST
Holiday Party! Friday Dec 9th