Happy Halloween 2016


MOD:

Floor Hollow / Arch

Ring Support/ Dip Support

Double Unders

:40 work/ :20 rest x 4 sets

WOD:

"Hallowod" w/ a partner 600m medball relay run 60 deadlifts (partner holds pull-up hang) 60 Pull-ups (partner hold deadlift top) 400m medball relay run 40 Deads 40 Pull-ups 200m medball relay run 20 deadlifts 20 Pull-ups


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