Thursday November 3rd, 2016


MOD:

5 Rounds Back Squat x 3 >> High Box Jump x 3 rest at least 2 min between

WOD:

For Quality 15 Muscle Snatch (45/35) 15 Power Snatch (65/45) 15 Squat Snatch (75/55) 15 Power Snatch (65/45) 15 Muscle Snatch (45/35)


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