Friday November 4th, 2016MOD: Show and GO WOD: Filthy 50s Box Jumps Jumping Pull-ups KBS (35/25) Lunges (steps) KTE Push Press (barbell) Back Extension Ball Shots Burpees Double Unders
MOD: Show and GO WOD: Filthy 50s Box Jumps Jumping Pull-ups KBS (35/25) Lunges (steps) KTE Push Press (barbell) Back Extension Ball Shots Burpees Double Unders
