Friday November 4th, 2016

MOD: Show and GO
WOD:
Filthy 50s
Box Jumps Jumping Pull-ups KBS (35/25) Lunges (steps) KTE Push Press (barbell) Back Extension Ball Shots Burpees Double Unders
MOD: Show and GO
WOD:
Filthy 50s
Box Jumps Jumping Pull-ups KBS (35/25) Lunges (steps) KTE Push Press (barbell) Back Extension Ball Shots Burpees Double Unders