Monday November 7th, 2016

November 7, 2016

MOD:

Front Squat

3-3-3-3-3

 

WOD:

5 Min AMRAP
800m Run
12 Hang Squat Clean (95/65)
25 Double Unders

 

5 min rest


5 Min AMRAP
400m Run
9 Hang Squat Cleans (135/95)
25 Double Unders

 

5 min rest

5 Min AMRAP
200m Run
6 Hang Squat Cleans (155/105)
25 Double Unders

 

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