Monday November 7th, 2016


MOD:

Front Squat

3-3-3-3-3

WOD:

5 Min AMRAP 800m Run 12 Hang Squat Clean (95/65) 25 Double Unders

5 min rest

5 Min AMRAP 400m Run 9 Hang Squat Cleans (135/95) 25 Double Unders

5 min rest 5 Min AMRAP 200m Run 6 Hang Squat Cleans (155/105) 25 Double Unders


Featured Posts
Recent Posts