Tuesday November 8th, 2016


MOD:

Push Press

3-3-3-3-3

WOD:

5 Rounds EMOM :30on/ :30 off Strict Pull-ups (CTB) AAB Legs only Plate Slides Row


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com