Thursday November 10th, 2016 MOD: X-over symmetry iron scap WOD: 4 Rounds increase speed each round rest as needed in between 15 Air Squats 15 Sit-ups 15 KBS 15 Lunge Steps 15 NP Burpee to plate
MOD: X-over symmetry iron scap WOD: 4 Rounds increase speed each round rest as needed in between 15 Air Squats 15 Sit-ups 15 KBS 15 Lunge Steps 15 NP Burpee to plate