Community Updates 11-14-2016


November 14th, 2016

Congrats to all our athletes that competed in the Gobble Games this weekend! Life is about stepping outside your comfort zone every now and then you literally grabbed #justthehorns. Pics coming soon!

Of course none of it would be possible without our volunteer man-power behind the scenes. Thank you volunteers for being so generous with your time - I hope it was fun!

Finally a last thank you to our sponsors - Chatham County Aquatic Center, Waters Tree Service, Benchmark Physical Therapy, and NoBull and Kill Cliff.

Please note the Squad Savannah will be GRADUATING this Saturday! There will be No 11am class Saturday November 19th.

COMMUNITY

Congratulations Delta Squad - After 8 weeks of dedicated work you are graduating this weekend. This has been one of our best squads yet and we can’t wait to celebrate you!!

Hyperlink - Let’s make an impact! You’ve seen what happens when we bring together the power of our little community. This Holiday season we want that to reach further than our 4 walls to help show underprivileged children in the community that they are cared about. Keep an eye out for our Backpack Buddies program coming this season. More info coming soon.

Next Friend Fest is Saturday December 5th at 9am! Grab a buddy or two and give them the best hour of their entire weekend.

HPA Annual Holiday Party is December 9th (yes, that’s a Friday night!) As Caleigh says - it’s off the chain. No workout clothes, no kids allowed.

TRAINING

This week we will develop the Snatch and Clean. We will also start to incorporate kipping gymnastic movements in the MODs to prep for the Open which is just around the corner. Lots of front side loading this week, so make sure you take care of your back. Foam roll, lacrosse ball, and crossover symmetry will be to your advantage this week. The WODs will all be on the faster side this week. We want you to focus on intensity and not those long grindy pieces.

CALENDAR

  • Thursday 11/17 - Vertical Pulling skill clinic with Drew. 6pm (think pullups, CTB, and bar MUs)

  • Thanksgiving Week:

  • Monday - normal schedule

  • Tuesday - normal schedule

  • Wednesday - 7:30am and 5:45pm ONLY

  • Thursday - 9am ONLY

  • Friday - 7:30am and 5:45 ONLY

  • Saturday - normal

  • Thursday December 1st - Vertical Pressing with Caleigh and Jen 6pm.

  • Saturday December 3rd - FIRST SATURDAY FRIEND FEST

  • Holiday Party! Friday Dec 9th


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