Friday November 18th, 2016

November 18, 2016

MOD:

 

Clean Waves
Min 1,2,3 = 3 @ 60%
Min 4 Rest

Min 5,6,7 = 2 @ 70%
Min 8 Rest

Min 9,10,11 = 1 @ 80%
Min 12 Rest

Min 13,14,15 = 1 @ 85%

 

 

WOD:

 

3 Rounds
10 Front Squats (155/105)
20 CTB Pull-ups
50 Double Unders

 

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