Friday November 18th, 2016


MOD:

Clean Waves Min 1,2,3 = 3 @ 60% Min 4 Rest Min 5,6,7 = 2 @ 70% Min 8 Rest Min 9,10,11 = 1 @ 80% Min 12 Rest Min 13,14,15 = 1 @ 85%

WOD:

3 Rounds 10 Front Squats (155/105) 20 CTB Pull-ups 50 Double Unders


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