Saturday November 19th, 2016


MOD:

ALT EMOM 10 Min HS Hold Ring Support :30 sec of work

WOD:

9-7-5-7-9 P. Snatch (115/75 max) MU (transitions)


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle