Community Updates Thanksgiving Week

November 21, 2016

November 21, 2016

 

Happy Thanksgiving to all our Hyperformance Family!  

 

The schedule this week is as follows:

Monday - normal schedule

Tuesday - normal schedule

Wednesday - 7:30 am and 5:45 only (no kids class)

Thursday - 9 am only (no high school class)

Friday - 7:30 and 5:45 only (no middle school class)

Saturday - 9am and 11am, (no kids class)

 

Remember if you are traveling it can be fun to check out other Crossfit Affiliates, but each box has their own policy on visitors and drop-in rates.   It’s good manners to call before you show up.    

 

Our classes are open to out of town Crossfitters.  See our visitor policy http://www.crossfithyperformance.com/visitors if you have friends or family in town that are interested in a class.

 

COMMUNITY

 

Hyperlink  - Let’s make an impact!  You’ve seen what happens when we bring together the power of our little community.  This Holiday season we want that to reach further than our 4 walls to help show underprivileged children in the community that they are cared about.  Keep an eye out for our Backpack Buddies program coming this season.  More info coming soon.

 

Next Friend Fest is Saturday December 5th at 9am!  Grab a buddy or two and give them the best hour of their entire weekend.

 

HPA Annual Holiday Party is December 9th (yes, that’s a Friday night!)  As Caleigh says - it’s off the chain.  No workout clothes, no kids allowed.  

 

It’s Superlative Time - make sure to cast your vote at the front desk!

 

TRAINING

 

We have a super fun week planned.  We are only going to work on strength and skill acquisition Monday and Tuesday.  We will do a lesser known “girl” workout Monday to use as a benchmark for some upcoming WODs.  Tuesday’s WOD is prep for a well-known girl, “Nancy”.  The rest of the week is focused on fun team based workouts.    

 

Have you checked in with your coach yet?  Make sure to take advantage of your semi-annual PT session before the end of the year.

 

CALENDAR

  • Thanksgiving Week:

    • Monday - normal schedule

    • Tuesday - normal schedule

    • Wednesday - 7:30am and 5:45pm ONLY

    • Thursday - 9am ONLY

    • Friday - 7:30am and 5:45 ONLY

    • Saturday - normal

  • Thursday December 1st - Vertical Pressing with Caleigh and Jen 6pm.

  • Saturday December 3rd - FIRST SATURDAY FRIEND FEST

  • Holiday Party!  Friday Dec 9th

 

Stay Limitless!

 

 

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