Happy Thanksgiving

November 24, 2016

Yes we know it is 2016.  The thought is still the same.

 

 

 

Only one class today at 9AM.

 

WOD:

Partner Chipper
800m Run Together
50 Thrusters Heavy
40 Burpee box Jump overs
30 Hang Power Cleans
40 Plate to toe touch (V-ups)
50 Deadlifts
800m Run Together

 

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May 31, 2016

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