Friday November 25th, 2016

Limited Schedule today 730AM and 545PM only.


Teams of 4 pairs of 2 Pair 1 1000m Row Pair 2 Alt AMRAP 5 plate slides 10 Sit-ups 15 Air Squats After the row is done switch eah pair rows 1000m, 800m, 600m, and 400m

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