Saturday November 26th, 2016

MOD:
ALT EMOM 10 min HS Hold Facing wall (30 sec) L Sit (30sec)
WOD:
50-40-30-20-10 Double Unders 10-8-6-4-2 HSPU ** as difficult as possible
MOD:
ALT EMOM 10 min HS Hold Facing wall (30 sec) L Sit (30sec)
WOD:
50-40-30-20-10 Double Unders 10-8-6-4-2 HSPU ** as difficult as possible