Monday November 28th, 2016

November 28, 2016

MOD:

2 Position Clean (Hang+Full)
6 total sets increase weight each set

 

 

WOD:

16.2's Adorable Niece
in 4 min complete
15 TTB
50 Double Unders
15 Power Cleans (135/95)
** if you complete it you move on
in 8 min complete
15 TTB
50 DUs
13 Power Cleans (185/115)
in 12 min complete
15 TTB
50 DUs
11 Power Cleans (225/145)
in 16 min complete
15 TTB
50 DUs
9 PC (275/185)
in 20 min complete
15 TTB
50 DUs
7 PC (315/225)

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com