Wednesday November 30th, 2016

MOD:

EMO2M in 12 min 10 STO>> TTB/HLR (submax set)

WOD:

Every 5 minutes you start a new couplet 21-15-9 on all couplets 0-5 min Row Cals and HR Push-ups 5-10 min Ball Shots and Pull-ups 10-15 min Row Cals and HR Push-ups 15-20 Ball Shots and Pull-ups