Monday December 5th, 2016
MOD:
Snatch Percentages 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 77%
Post MOD
Max set of MUs or ring dips bands are okay
WOD:
10 Rounds or 15 minutes whatever happens first 7 SDHP 7 Front Squat 7 Push Jerks max weight 95/65
Â
Featured Posts
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