Monday December 5th, 2016


MOD:

Snatch Percentages 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 77%

Post MOD

Max set of MUs or ring dips bands are okay

WOD:

10 Rounds or 15 minutes whatever happens first 7 SDHP 7 Front Squat 7 Push Jerks max weight 95/65


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