Tuesday December 6th, 2016

December 6, 2016

 MOD:

Ab Superset
15 Plate Sit-ups
15 Back Ext
15 Russian Twist

rest 1 min

4 total sets

 

 

WOD:

 

5 min AMRAP
27 Row Cals
27 Burpees
27 Pull-ups

5 Min Rest

5 Min AMRAP
21 Row Cals
21 Burpees
21 Pullups

5 Min Rest

5 Min AMRAP
15 Row Cals
15 Burpees
15 Pull-ups

 

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