Wednesday December 7th, 2016

December 7, 2016

MOD:

Floor Supported
Alternated L-Sit

Taps
x 30 total

 

 

WOD:

Big Clean Complex
6 sets (try to start
a new one every
5 minutes)

High Hang Squat Clean+
Low Hang Squat Clean+
Full Clean+
Push Press+
High Hang Squat Clean+
Low hang squat Clean+
Full Clean+
Push Jerk+
High Hang Squat Clean+
Low Hang Squat Clean+
Full Clean+
Split jerk

GO HEAVY

 

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