Wednesday December 7th, 2016


MOD:

Floor Supported Alternated L-Sit Taps x 30 total

WOD:

Big Clean Complex 6 sets (try to start a new one every 5 minutes) High Hang Squat Clean+ Low Hang Squat Clean+ Full Clean+ Push Press+ High Hang Squat Clean+ Low hang squat Clean+ Full Clean+ Push Jerk+ High Hang Squat Clean+ Low Hang Squat Clean+ Full Clean+ Split jerk GO HEAVY


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