Monday December 12th, 2016


MOD: to be done immediately post WOD

Accessory:

Max MU in :30 rest 1 min x 5 rounds post warm-up

WOD:

9 min AMRAP 15 TTB 10 Deadlifts 5 P. Snatch (115/75) rest 2 min then at the 11 min EMO2M 3 Cleans @60% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 77%


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