Tuesday December 13th, 2016

December 13, 2016

MOD:

Split Jerk EMO90Sec
3, 2, 2, 1, 1

then take the next 10 min
to work to a heavy
1 for the day

 

 

WOD:

 

5 min on /
5 min off

18 Cals Row
18 KBS
18 Push-ups (HR)

15,15,15

12,12,12

KB weight ideally
goes up each round

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