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Tuesday December 13th, 2016


MOD:

Split Jerk EMO90Sec 3, 2, 2, 1, 1 then take the next 10 min to work to a heavy 1 for the day

WOD:

5 min on / 5 min off 18 Cals Row 18 KBS 18 Push-ups (HR) 15,15,15 12,12,12 KB weight ideally goes up each round


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