Wednesday December 14th, 2016

December 14, 2016

MOD:

KB Bulgarian Split Squat

Suitcase hold 5x5 each

 

 

WOD:

 

For Time
100ft OH Lunge
10 CTB Pull-ups
10 Burpees
Lunge
8 CTB
8 Burpees
Lunge
6 CTB
6 Burpee

Continue pattern until
2/2

 

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