Wednesday December 14th, 2016


MOD:

KB Bulgarian Split Squat Suitcase hold 5x5 each

WOD:

For Time 100ft OH Lunge 10 CTB Pull-ups 10 Burpees Lunge 8 CTB 8 Burpees Lunge 6 CTB 6 Burpee Continue pattern until 2/2


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