Wednesday December 14th, 2016


MOD:

KB Bulgarian Split Squat Suitcase hold 5x5 each

WOD:

For Time 100ft OH Lunge 10 CTB Pull-ups 10 Burpees Lunge 8 CTB 8 Burpees Lunge 6 CTB 6 Burpee Continue pattern until 2/2


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com