Thursday December 15, 2016

December 15, 2016

MOD:

 

EMOM in 12 min
:30 / :30
MB Twists
SL Box Taps
10 m Lateral Shuffle

 

WOD:

 

Every 5 min start
a new round

4 Rounds
400m Run
25 Sit-ups
25 Back Ext

 

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