Friday December 16th, 2016


MOD:

Heavy Snatch EMO90sec 3, 2, 2, 1, 1, then next 10 min to work up to a heavy 1RM for the day

Max BF Burpee in 2:00

WOD:

"Rogue One" 15 min AMRAP 90 DUs 45 Ball Shots 15 MUs


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