Monday December 19th, 2016


MOD:

Heavy Clean and Jerk EMO90sec 3, 2, 2, 1, 1, then next 10 min to work up to a heavy 1RM for the day

WOD:

Nasty Nate 3 Rounds 50 Air Squats 7 Muscle Ups (x2 Strictpulls) 10 HEAVY KBS


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