Tuesday December 20th, 2016


MOD:

OHS 2-2-2-2-2-2

Accessory:

Hanging L-sit / Ksit :30 x 5

WOD:

4 min on/ 4 min off 30 Double Unders 15 P. Snatch (75/55) then 30 Double Unders 10 P. Snatch (95/65) then 30 Double Unders 5 Power Snatch (115/75)


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