Friday December 23rd, 2016


WOD:

12 Days Of Christmas (this is a 24 min WOD) Every 2 minutes switch Couplets Evens Thruster/Pull-ups Odds Deadlifts/HR Pushups 12,11,10... reps of each reps are SHARED, but Deads must be done in tandem


Featured Posts
Recent Posts
Follow Us