Monday December 26th, 2016


Merry Christmas and Happy Hanukkah to everyone!!!

We continue with our limited schedule for the first part of the week.

MOD:

5 total sets for technique 3 Strict Press 2 Push Press 1 Split Jerk

WOD:

WOD:

11.1 10 min AMRAP 30 Double Unders 15 Power Snatch (75/55)


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