Tuesday December 27th, 2016

December 27, 2016

Last Day of Limited Schedule!  Only 3 classes today.  615am, 1130am, and 545pm

 

 

MOD:

EMOM in 12 min
Strict Pull-ups/CTB :30
WT hollow hold :30

 

 

WOD:

4 on/ 4 off
15 Wall Ball
15 Hang Power Clean (95/65)

12 Wall Ball
12 HPC (135/85)

9 Wall Ball
9 HPC (155/105)

 

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