Wednesday December 28th, 2016Regular Schedule Today. All Classes will meet. MOD: Hanging L-sit (or Diablo ) >> Weighted back bridge max time >> 30 sec 5 sets WOD: 24 Min EMOM 6 HSPU 8 TTB 10 Cal Row (8 for females) 12 Alligator Rolls
Regular Schedule Today. All Classes will meet. MOD: Hanging L-sit (or Diablo ) >> Weighted back bridge max time >> 30 sec 5 sets WOD: 24 Min EMOM 6 HSPU 8 TTB 10 Cal Row (8 for females) 12 Alligator Rolls
