Workout of the Day, February 4, 2016

February 4, 2016

 

 

WOD:

High Hang Power Snatch 3-3-3

 

Low Hang Full Snatch 2-2-2

 

Snatch 1-1-1-1

 

MOD:

3 x max set

L-sit, k-hold, r-hold

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