Monday January 2nd, 2017

First WOD of 2017. WOOHOO!
We are going to focus on the WOD only as we transition back into the gym from the Holidays.
11.5 20 min AMRAP 5 Power Clean (155/105) 10 TTB 15 Ball Shots
First WOD of 2017. WOOHOO!
We are going to focus on the WOD only as we transition back into the gym from the Holidays.
11.5 20 min AMRAP 5 Power Clean (155/105) 10 TTB 15 Ball Shots