Tuesday January 3rd, 2017

January 3, 2017

We will continue with a WOD only for the next little bit to focus on intensity and strategy during the workouts.

 

 

WOD:  

3 min AMRAP
40 DU buy in
8 HSPU
8 DL (185/125)

3 min AMRAP
40 DU Buy in
8 HSPU
6 DL (225/155)

3 min AMRAP
40 DU buy in
8 HSPU
4 DL (275/185)

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com