Tuesday January 3rd, 2017


We will continue with a WOD only for the next little bit to focus on intensity and strategy during the workouts.

WOD:

3 min AMRAP 40 DU buy in 8 HSPU 8 DL (185/125) 3 min AMRAP 40 DU Buy in 8 HSPU 6 DL (225/155) 3 min AMRAP 40 DU buy in 8 HSPU 4 DL (275/185)


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