Friday January 6th, 2017


WOD:

THE Bear Complex 5 sets 1 set = 7 cycles Power Clean Front Squat Push Press Back Squat Push Press **the idea is to go unbroken for all 35 reps in the set. Pick Your weights wisely


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com